Strains

What are strains?

Strains are injuries that happen when a muscle or tendon is stretched too far or torn. Tendons are the strong tissues that connect muscles to bones. When you push a muscle or tendon past what it can comfortably handle, you can irritate or injure it.

Strains are typically associated with physical activity, but they can also occur during routine actions such as lifting something heavy, bending, or making a quick turn. Some strains appear right away, while others develop gradually.

What are the symptoms of a strain?

The symptoms of a strain can vary depending on the severity of the injury. Some people notice discomfort right away, while others feel symptoms gradually increase after activity. Common signs of a strain include:

• Muscle pain or tenderness
• Swelling or inflammation
• Stiffness or limited range of motion
• Weakness in the affected area
• Muscle spasms or cramping
• Pain that worsens with movement or use

If you have a more severe strain, you may experience significant pain, making it difficult to perform activities or bear weight.

What causes strains?

Strains can happen for many reasons. Sudden movements, such as twisting, sprinting, or jumping, are frequent causes. You can also strain a muscle or tendon when overusing or causing repeated stress without enough time to recover.

Poor flexibility, inadequate warm-ups, muscle fatigue, and improper technique during exercise or sports increase your risk. Strains can also occur during everyday activities, such as lifting heavy objects, slipping, or making an awkward step.

How are strains treated?

At Arise Foot and Ankle, treatment for a strain depends on the severity of the injury and the area affected. Mild strains often improve with conservative care, while more serious injuries may require additional treatment. Common treatment options include:

• Rest and activity modification
• Ice or heat therapy to reduce pain and swelling
• Compression and elevation when appropriate
• Anti-inflammatory medications, if recommended
• Physical therapy to restore strength and flexibility

For more severe strains, you may need bracing, supportive footwear, or advanced rehabilitation. With Dr. Stephens’ treatment, your strain should heal well, but returning to activity too soon can increase your risk of reinjury.

If you’re experiencing ongoing pain, weakness, or limited movement, Dr. Stephens can help. Schedule an appointment by phone or online today for safe healing and a confident return to daily activities.