Ankle Instability

Ankle Instability services offered in Justin, TX

If your ankle frequently “gives out,” feels weak, or rolls easily during daily activities, you may be experiencing chronic ankle instability. At Arise Foot and Ankle in Justin, Texas, skilled podiatrist William Stephens, DPM, provides comprehensive evaluations and treatments to strengthen your ankle, reduce the risk of recurrent injuries, and restore confidence in every step. Early care can help prevent long-term damage and get you back to the activities you enjoy. Call the office or schedule an appointment online today.

Ankle Instability Q & A

What are the symptoms of ankle instability?

Ankle instability occurs when the ligaments and supporting structures around the ankle become stretched, weakened, or repeatedly injured. Symptoms may include:

The ankle repeatedly turning or rolling outward
Persistent discomfort or tenderness along the ankle
Swelling that comes and goes
A feeling of weakness, wobbliness, or unsteadiness
Pain during activity, especially on uneven surfaces
Difficulty trusting the ankle when walking, running, or playing sports

Many people describe the sensation as their ankle “giving way” unexpectedly, which increases the risk of additional sprains.

What causes ankle instability?

Chronic ankle instability most commonly develops after multiple ankle sprains that have not fully healed. Each sprain stretches the ligaments further, making the ankle less stable over time.

Other contributing factors include:

Previous severe sprain or ligament tear
Poor balance or weak ankle muscles
High arches or other foot alignment issues
Returning to activity too quickly after an injury
Wearing unsupportive footwear
Repetitive strain from sports or high-impact activities

Without proper treatment, instability can progress and lead to arthritis, tendon problems, or chronic pain.

How is ankle instability diagnosed?

Dr. Stephens begins with a detailed exam that includes assessing your ankle strength, range of motion, and ligament stability. He may gently move the ankle to identify areas of looseness or discomfort.

To better understand the extent of damage, diagnostic imaging—such as X-rays, ultrasound, or MRI—may be recommended. These tests help identify ligament injuries, scar tissue, joint alignment issues, and other conditions that contribute to instability.

A precise diagnosis enables Dr. Stephens to develop a personalized treatment plan that supports a full and lasting recovery.

What treatment options are available for ankle instability?

Treatment depends on the severity of your symptoms and your level of activity. Dr. Stephens may recommend:

Bracing or supportive footwear to stabilize the ankle
Physical therapy to strengthen muscles and improve balance
Stretching programs to reduce stiffness and prevent reinjury
Anti-inflammatory medications to reduce pain and swelling
Custom orthotics for alignment and long-term support

For more advanced or persistent instability, Dr. Stephens may discuss minimally invasive ligament repair or reconstruction surgery to restore strength and stability to the ankle.

With the right care, most patients regain stability, reduce the risk of future sprains, and return to daily activities with confidence. Call Arise Foot and Ankle or book an appointment online today to get started.