Achilles Tendonitis

Achilles Tendonitis services offered in Justin, TX

If you’re experiencing tightness, aching, or sharp pain along the back of your heel or lower leg, you may be dealing with Achilles tendonitis. At Arise Foot and Ankle in Justin, Texas, expert podiatrist William Stephens, DPM, provides thorough evaluations and customized treatments to relieve inflammation, restore mobility, and help prevent more serious injuries. Whether your symptoms began suddenly or developed over time, early care can make a significant difference. Call the office or book your appointment online today.

Achilles Tendonitis Q & A

What is Achilles tendonitis?

Achilles tendonitis is inflammation of the Achilles tendon—the strong band of tissue that connects your calf muscles to your heel bone. This tendon plays a key role in walking, running, and jumping, so when it becomes irritated or overworked, everyday movements can become painful and difficult.

Achilles tendonitis often develops gradually due to repetitive stress, though it can also occur suddenly after an intense workout or a sudden increase in activity. Without proper treatment, inflammation can worsen and raise the risk of a partial or complete tendon tear.

What are the symptoms of Achilles tendonitis?

Symptoms can vary depending on the severity of inflammation, but common signs include:

Pain along the back of the heel or lower calf
Stiffness, especially in the morning or after rest
Swelling or tenderness to the touch
A thickened or firm-feeling tendon
Pain that worsens with activity and improves with rest

Some people also notice a cracking or creaking sensation (known as crepitus) when moving the ankle.

What causes Achilles tendonitis?

Achilles tendonitis typically results from overuse or added strain on the tendon. Factors that increase risk include:

Sudden increase in activity level or training intensity
Tight calf muscles
Inadequate warm-up before exercise
High-impact sports like running or basketball
Wearing unsupportive footwear
Flat feet or high arches
Aging-related tendon changes

Repetitive stress without enough recovery time allows small tears to accumulate, causing inflammation and pain.

How is Achilles tendonitis treated?

Early treatment is key to reducing inflammation and preventing long-term damage. Dr. Stephens tailors treatment to your specific symptoms and activity level. Options may include:

Rest and activity modification
Ice therapy
Supportive footwear or heel lifts
Stretching and strengthening exercises
Anti-inflammatory medications
Custom orthotics
Immobilization in more severe cases
Advanced treatments such as shockwave therapy or regenerative medicine, when appropriate

If conservative care isn’t enough, Dr. Stephens may discuss minimally invasive procedures to repair or remove damaged tissue.

With proper treatment, most patients recover fully and return to their regular activities without lingering pain. To get relief from Achilles tendonitis, call Arise Foot and Ankle or schedule an appointment online today.