Heel Pain

What is heel pain?

Heel pain is surprisingly common and can affect anyone, whether you’re on your feet all day or only active once in a while.

It often starts when the tissues or structures in your heel become stressed or inflamed. The damage can show up in different ways, such as sharp, dull, or throbbing pain that may come on suddenly after an injury, or it can build slowly. 

Many people feel the most discomfort with their first steps in the morning, while others notice it after standing, walking, or being active for long periods.

When should I see a doctor for heel pain?

Although occasional soreness may resolve on its own, certain symptoms indicate it’s time to seek Dr. Stephens’ medical care. You should schedule an evaluation if you experience:

• Persistent heel pain lasting more than a week or two
• Pain that makes it hard to walk, stand, or perform daily activities
• Swelling, bruising, or redness around the heel
• Sudden, severe pain after an injury

You should also see Dr. Stephens if home care hasn’t helped or if the pain keeps returning. Early diagnosis can prevent the condition from becoming chronic and help you get back to your normal activities sooner.

What causes heel pain?

Heel pain can develop for many reasons. One of the most common causes is plantar fasciitis, which occurs when the thick band of tissue on the bottom of your foot becomes inflamed. Other causes include:

• Achilles tendinitis
• Heel spurs
• Stress fractures
• Bursitis
• Arthritis
• Flat feet or high arches

Repetitive stress, improper footwear, weight changes, and activities like running or standing for long hours can also contribute to heel pain.

Dr. Stephens can identify the underlying cause and determine the right treatment plan for you.

How is heel pain treated?

Treatment depends on the source and severity of your pain. You may find relief with conservative options, such as rest, ice, stretching exercises, supportive footwear, and over-the-counter anti-inflammatory medications. 

Custom orthotics can help alleviate pressure on your heel, while physical therapy can help improve flexibility and strength. 

If conservative care isn’t enough, Dr. Stephens may recommend more advanced treatments, such as corticosteroid injections, night splints, shockwave therapy, or immobilization. In rare cases, surgery may be necessary if you experience persistent or severe issues.

Learn more about treatment for heel pain by calling the office to book an appointment or scheduling online today.